Sautéed vegetables, mushrooms and chicken (type Wok)

This recipe is easy to make, quick and have economies of scale (it is possible for many people, investing the same time drawing).


(Serves 4)

  • 2 chicken breasts
  • 1/2 zucchini
  • 1/2 green pepper
  • 1/2 red pepper
  • 1/2 onion
  • 1/2 auberginia
  • Soy sauce
  • 2 handfuls of mushrooms


Clean the mushrooms trying not to wet them (the tail is cut and there we remove the pine needles). We can make this dish with other mushrooms, for example leg-yellow, with Pinatell, even if we Oyster mushroom forest.

Cut the vegetables into strips 1cm wide by four long (the onion a little thinner so we have time to cook).

Put the vegetables in a pan with a little oil, we add salt, pepper and herbs (if we like). The fire saltajar we live about 10 minutes. A moment before the end and add about 3 tablespoons soy sauce soup. We remove from heat.

While we vegetables, put the mushrooms in another pan with a little oil. The salt. We cover the pan and let it remove all the water they have, over low heat. When the water has evaporated, fry them a little and add the vegetables, which will be completed and we will have removed the fire.

Just before going to table, Afaf chicken breasts and cut in half lengthwise (ie, when we have four breasts thin). The salt and pepper.

In the pan of mushrooms (which have now empty) we put a little oil and a few tablespoons of soy sauce. When it is hot, we put the four pieces of breast and we cook on high heat. Are much quicker and it is important that they are not too cooked. Must be just right.

4 pieces removing the breast from the pan and cut into strips (as seen in photo), because s'arrefredin quickly. Then add to the vegetables and mushrooms, and we can go to the table.

Bon profit!

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