rap_llagostins

Monkfish with prawns and Chickpeas

This dish is easy to make and is great when there are guests.

Ingredients:

  • 3 slices of monkfish person.
  • 3 shrimp per person.
  • a handful of chickpeas per person (must be cooked chickpeas)
  • 3 tomatoes
  • 1 onion not very big.
  • 2 cloves garlic

Elaboration:

prawns:

Take the prawns and cut his head. Do not throw away the heads.

In a pan with hot oil, fry a firm time without the prawns and two cloves of garlic. It is not necessary that it is cooked ... just to pick color.

When they are golden reserve prawns separately.

the sauce:

Let the sauce pan. With garlic, chopped onion, grated tomato, shrimp heads and whatever you have on hand (for example, some green pepper, if you want).

Allow to fry 15 to 20 minutes.

When done, you chop it finely chopped and strain through a sieve Chinese. It should be a fine sauce flavored with shrimp. (It's the same sauce for Trotters with shrimp and chickpeas)

The rap:

While the sauce was doing, salt and pepper rap, and flour.

In a fry pan on high heat present in the whole. It is not necessary that it is cooked just golden. The removed as and when we booked.

In the same pan fry the beans there. When caught color, add the monkfish, prawns and fry sauce. We leave by xupxup 5 mintues more.

You can now go to table. Bon Appetit.


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