Monkfish with clams and beans

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Monkfish with clams and beans

Quick and easy dish to make, which gives very good results.

Ingredients:

(For 6 people)

  • 1 k 250g sliced ​​monkfish
  • 2 handfuls of clams
  • 250 grams of beans (cooked)
  • 1 onion
  • medium red or green pepper
  • Chopped almond / garlic / parsley
  • A piece of fish broth, diluted in half a liter of water.
  • A grated tomato

Elaboration:

Flour rap and fry. The remove from heat when browned off oil within.

Let sobregit with onion, pepper and tomato. When done add the broth. When arrengui the boil and add the clams and we opened.

Add the beans, which will thicken the juice. Also, add the chopped.

5 minutes approx. add the monkfish with the juice will be done while tennis at rest.

Leave it all together 5 minutes until you see a point. Then you can go to the table.


2017-06-24T15: 55: 16 + 00: 00 By |Categories: fish|Tags: , , |1 Comment

About the Author:

Montse always cooking, although is professionally engaged in teaching and research in the field of Marketing. If you want to know more about it, please visit its website Montse Peñarroya

One Comment

  1. [...] My Today's tip comes from the Catalan cuisine and precisely from the site https://www.cuinadecasa.com/2008/02/09/rap-amb-cloises-i-mongetes/ I've stolen and translated this [...]

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